45 Ways to stay very healthy in this world
Most people only do part of the things listed below but do you know by following closely whatever is down there will keep you healthy physically and mentally?
| 1 | Drink More Water |
| 2 | Get Enough Sleep |
| 3 | Meditate |
| 4 | Exercise |
| 5 | Pick exercise you enjoy |
| 6 | Work out different parts of your body |
| 7 | Eat more fruits |
| 8 | Eat more vegetables |
| 9 | Pick bright colored foods |
| 10 | Cut down on processed foods |
| 11 | Love yourself |
| 12 | Go barefoot walking/running |
| 13 | Purge negative people from your life |
| 14 | Purge negativity from yourself |
| 15 | Journal out unhappy thoughts |
| 16 | Avoid trigger foods |
| 17 | Breathe deeply |
| 18 | Address emotional eating issues |
| 19 | Eat small meals |
| 20 | Stop eating before you feel full |
| 21 | Go for brown carbohydrates |
| 22 | Live a life with purpose |
| 23 | Say no to oily foods |
| 24 | Cut out sugary foods |
| 25 | Go organic |
| 26 | Improve your body posture |
| 27 | Cut out soda and caffeine |
| 28 | Consume very less alcohol |
| 29 | Learn to prepare your own meals |
| 30 | Learn to say NO |
| 31 | Bring along water when you head out |
| 32 | Dine at salad bars more often |
| 33 | Go for low calories/fat alternative |
| 34 | Quit smoking |
| 35 | Avoid passive smoking |
| 36 | Have healthy snacks |
| 37 | Drink fruit/veggie smoothies |
| 38 | Try juicing |
| 39 | Go on a vegetarian diet |
| 40 | Go on a vegan diet as well |
| 41 | Try raw veganism |
| 42 | Get out more often |
| 43 | Exercise good dental hygiene |
| 44 | Join classes |
| 45 | Hang out with healthy people |
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